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Advanced Massage Therapy

Real Healing,
Real Results

Providing Sports Injury therapy and rehabilitation services, improving strength and range of motion. 

Our Results Speak

Google Reviews (4.8 of 5)

“In every body resides a story of resilience; we’re here to add chapters of strength, wellness, and rejuvenation.”



Who We Are

Dedicated Care,
Trusted Experts

At PhysioWellness, we believe in a holistic approach to health, where every treatment is tailored to the individual. Our team of experienced professionals are committed to delivering high-quality care that addresses your physical and mental well-being.

Fluent in English and Spanish

Our Vision

To be the leading provider of innovative therapy and wellness solutions, with a focus on Sports and Advanced Massage Therapy & Bodywork.

Our Mission

To empower our clients to achieve their highest level of wellness through comprehensive, compassionate, and customized therapeutic services.

Transforming Wellness

Your Path to Revitalized Health

With our suite of specialized services, we guide you on a personalized journey towards achieving pain free optimal health, ensuring every step is taken with your unique needs in mind.

Advanced Massage Therapy

Advanced Massage Therapy

A comprehensive approach targeting a variety of conditions & injuries to enhance your physical strength, range of motion, & daily functionality. Our methods include manual therapy bodywork, gait training, therapeutic exercises, and more for effective pain relief and mobility enhancement.

Exercise & Stretching Therapy

Exercise & Stretching Therapy

Tailored exercise and stretching therapy programs aimed at enhancing musculoskeletal, neurological, and physiological health. Our therapy maintains natural posturing, improves core stability, and enhances balance, which benefits the individuals of all ages.

Neuromuscular Therapy (NMT)

Neuromuscular Therapy (NMT)

Focused therapy designed to alleviate muscle tension and pain, NMT addresses contracted tissues, deactivates trigger points, and aids in breaking down scar tissue. Ideal for reducing pain from strained muscles or irritated nerves, and improving tissue elasticity and body alignment.

Rx Rehabilitation

Rx Rehabilitation

Specialized therapy for athletes and active individuals facing pain from acute injuries or chronic conditions. Our targeted sessions focus on the root cause of your pain, offering solutions to aid recovery and minimize injury impact, helping you achieve your performance goals.

How Rikk can Help

Discover How Rikk Transforms Wellness

Rikk is your go-to expert in Katy, Texas, for transforming physical setbacks into victories. With a keen focus on Sports and Advanced Massage Therapy & Bodywork, he crafts bespoke rehabilitation services and programs tailored to each client’s unique journey towards recovery. Whether you’re a high school athlete aiming to maintain peak condition, a CrossFit enthusiast pushing limits, a weekend warrior seeking to balance life’s demands, or anyone in between navigating pain, discomfort, or physical challenges—Rikk is here to guide you back to your best self, regardless of age or background. Embrace the journey towards optimal health and performance with Rikk’s personalized touch.

As a veteran athlete and current CrossFit Masters division competitor– Rikk understands staying healthy and pain free is imperative. Not just for working out and competing- but for everyday life. His wellness philosophy is led by a commitment to personal and physical growth with a core belief that building strong client relationships is just as important as the therapies he provides. 

Why Choose Us

A Commitment to Excellence in Health and Well-being

Our team comprises highly trained professionals dedicated to advancing their skills in the latest wellness and therapy techniques. We bring a depth of knowledge and experience that sets us apart.


Personalized Care

We understand that each individual is unique. That's why we tailor our services to meet your specific needs, ensuring you receive the most effective treatment possible.


Holistic Approach

Our focus on holistic health means we look at the bigger picture of your well-being. We look at your overall body mechanics- not just where the pain might be- and combine strategies to benefit you.


State-of-the-Art Facilities

Our center is equipped with the latest in wellness technology, offering a range of services in a comfortable and welcoming environment.


Proven Results

We're proud of the positive outcomes our clients experience. Whether it's improved mobility, reduced pain, or enhanced well-being, your success is our priority.

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Flexible Scheduling

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Free Consultation

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Blog & Articles

Exploring the Latest Research and Findings

Our blog aims to be a treasure trove of valuable information designed to empower you on your journey to becoming stronger and pain free.


Hear From Our Clients

Our testimonials section features real stories from clients who have seen significant improvements in their health, well-being, and overall life quality.

Travis C.
Travis C.

Rikk is a miracle worker. Highly recommend seeing him for any muscular pain. He has extensive knowledge of the muscular structure of the body and knows exactly where to focus his efforts to relieve pain and educates you on how to care for yourself at home too.

Ryan H
Ryan H

Rikk is awesome. Always takes care of my Aches and pains. The added benefit is his Knowledge in sports therapy since he is an athlete himself and has been doing this for a long long time. Also, not only does he help me with my recovery (from CrossFit) but he does stretching and mobility that has benefits beyond what I could ever have imagined. See my post on Facebook to see what Rikk has done for me! Forever customer

Kai Ji
Kai Ji

Rikk is amazing and is the top of his field. If you suffer from chronic neck and back pain like me, you must go to him. He is not your typical massage therapist; he is a neuromuscular specialist! Highly recommend him to anyone who is suffering from pain.


Rikk Lasida is a very knowledgeable and experienced therapist. I have known him for over 20 years and he has helped me continue to run successfully despite typical running related problems. His approach to deep-tissue massage and related rehab techniques have greatly helped me overcome many injuries and continue to train. Rikk is an expert in mobility training and can provide the appropriate methodology to maintain necessary flexibility. Rikk is a uniquely talented therapist.

Alejandra A.
Alejandra A.

Rick has become in our family PT. He treated my son first, and then was my turn. We works with professionalism, and helped me giving me exercise to do at home to recover my ankle. Thanks for your kindness and share your knowledge.

Brad S.
Brad S.

Rikk helped to educate me on my injury and was very effective at treating it. He followed up to check in on my progress and is very well connected in the ortho community. Thank you Rikk!

Abby S.
Abby S.

Rikk works to pinpoint the root cause of your issue and works to fix it, unlike many doctors and practitioners that just temporarily relieve pain with superficial treatments or medications. Put simply, he keeps me moving optimally and I have recommended him to numerous others!

Brian N.
Brian N.

What a wonderful experience!! Not only did Rick work on me and help my body recover, but he shared some additional at home stretches that helped with my overall recovery. His knowledge is top notch and I would highly recommend!

Brian P.
Brian P.

Rikk had me do some very specific exercises to diagnose my issue. He gave me the tools/plan to fix it so that it doesn’t keep happening. Rikk also cared enough to find me a vascular Dr to clear some swelling concerns I needed to address. Very sharp and very thorough. I definitely recommend Rikk.

Be Rivera
Be Rivera

Very convenient location, clean office/well kept, very knowledgeable and I found his treatment to be very VERY beneficial (even if not the easiest therapy to go through). It's been over a week and I still feel the benefits of my one 30min session. Definitely would recommend